A practice. Progress, not perfection. Find balance or stillness. Just breath. Decide if you want to use your practice for active recovery or to build strength. You decide, is it YOUR practice. This is why I love yoga.

Over Christmas break, I have been going to SOL yoga every Sunday morning. Each week the practice is very similar. The main moves are the same. There is movement, stillness, and balance in each session. Each week, I find myself flowing through the moves, knowing what is coming next, and challenging myself to build on the moves.

Take your practice with you off the mat. Find balance through the struggle. Practice progress over perfection.

Namaste. ❤️