Endings are bittersweet. There’s a mix of sadness for what’s ending but excitement for what’s to come. 

Over the past few weeks, I’ve been in deep reflection about the past year. 

The joy. The memories. The changes. The challenges. 

Here are my lessons… take what resonates, leave the rest. 

2023 Lessons:

1. Individual paths vary; what works for others may not work for you.
2. Maintain a work-life balance; work to live, don’t live to work.
3. Prioritize experiences over material possessions; travel enriches life.
4. Your job doesn’t define your purpose; it’s okay if it’s just a paycheck.
5. Prioritize mineral health; take tests and understand your body.
6. Trust your body’s signals; practice self-awareness and consider somatic therapy.
7. Enjoy workouts with friends; explore classes and find what you enjoy.
8. Social media is a highlight reel. Mute and unfollow as needed.
9. Long-distance relationships are challenging but manageable.
10. Connect with people; attend events, ask questions, and stay curious.
11. Experiment; if it doesn’t work, consider it a learning experience.
12. Appreciate living rent-free but be open to leaving your comfort zone.
13. Value and cherish relationships with those around you.
14. Friendships naturally ebb and flow; allow for the evolution.
15. Advocate for yourself; assert your needs and boundaries.
16. Embrace change; it’s a constant in life.
17. Be open to life’s surprises; not everything needs a plan.
18. Believe in your abilities even when others don’t.
19. Seek coaching or mentorship for valuable insights.
20. Less is often more; simplify when possible.
21. Appreciate your current situation, even if it’s not your ultimate goal.
22. Accept feedback as a gift; actively seek constructive criticism.
23. Prioritize proactive health and well-being measures.
24. Spend time outdoors for the benefits to your health.
25. Trust your own intuition – it knows best. 

These lessons emphasize self-awareness, growth, and a balanced approach to life.

What’s your top lesson from 2023?

Here’s to new beginnings… “In restful stillness of midwinter there is a time to dream, a time to look inwards, and to connect others. A time of reflection and deep gratitude. A time to discard the old and welcome the new and begin again.”

Yvonne Coomber